Find your personal flow
Only one ripple can make a wave and change your life.
See how we can help you get back on track.
We are Ripple. We believe that personal flow is the foundation of a happy life.
With our surf therapy programs, we don't talk about diagnoses and disorders, we talk about mental health. We believe that everyone can be resilient provided you create the right conditions.
Using our unique combination of surfing, yoga, group therapy and mindfulness training, we help you get into your personal flow: A state of mind where you are resilient and able to do the things that are important to you.
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Surf therapy combines the wonderful world of surfing with regular therapy. Thereβs many different forms, all of them special in their own way.
Learn more about it here.
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Our unique approach combines surfing, yoga, mindulness training with group therapy and psycho-education.
Read the full introduction to the Ripple way of working here.
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Ripple Surf Therapy welcomes individuals aged 18 to 100, from all walks of life, who are on a journey towards mental well-being and self-discovery. Whether you're struggling with depression, anxiety, burnout, or simply seeking to rediscover your flow and live a more fulfilled life, our program is tailored to meet you where you are.
Designed to be inclusive, we cater to all levels of skill and fitness, ensuring that everyone can participate and benefit!
Click here to learn more about who this is for.
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Donβt miss out on us!
Check out all the upcoming retreats on our planning page
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Our team consists of certifie psychologists, professional surf instructors and none other than the best chefs you can imagine.
Want to meet the team? Click this link!
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Answers to all the questions we often get. Find them all in one place here.
What is surf therapy?
Surfing is often hailed as therapeutic, a sentiment echoed by surfers worldwide. In our unique aproach however, thereβs a lot more to it. Why do we believe that surfing is helpful when combined with therapy, yoga and mindfulness?
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Scientifically, being in or near to the ocean enhances attention, memory, and creativity, and offers a perspective that helps alleviate stress, depression, and anxiety.
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Getting physical has been shown to increase focus and concentration, reduce stress and anxiety, and to lift your mood and well-being.
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Flow states boost mental health by promoting deep focus and fulfillment, reducing stress, and enhancing mindfulness and resilience in therapy.
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The social aspect is a key component of surf therapy. It fosters connections among participants, enhancing fun and support. Group activities, both in and out of the water, promote bonding and the formation of new, enriching relationships.
How we find your personal flow
Ripple Surf Therapy combines evidence-based psychological techniques with surfing, yoga, and mindfulness in a unique 7 day program. The six pillars of the program are yoga, mindfulness, relaxation, surfing, psycho-education, and group therapy, each complementing the others to enhance overall effectiveness. Surfing not only improves mental health but also prepares participants for therapy sessions by creating a flow state. Psycho-education explores stress, emotions, and mental health, while group therapy focuses on Acceptance and Commitment Therapy (ACT). Yoga sessions, suitable for all levels, help reduce stress and improve mental resilience, and daily mindfulness sessions teach us to be in the moment. The program ensures relaxation and personal time, offering a refreshing and insightful experienceβ.
Is surf therapy for me?
Surf therapy with Ripple is for anyone looking to improve their mental well-being in a unique and supportive environment. Whether you are dealing with life's challenges, seeking personal growth, or just need a break, our program is designed as a βone size fits allβ. It doesn't matter if you're new to surfing or an experienced surfer; our program is inclusive and adaptable to all skill levels. The same goes for our yoga classes ofcourse.
If you're open to combining evidence-based psychological techniques with physical activities like surfing and yoga for a holistic approach to well-being, then look no further!
Discover upcoming retreats
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Discover upcoming retreats γ°οΈ
Meet the team
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Djai Baaten
FOUNDER, PSYCHOLOGIST
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Josephine Jankowski
PSYCHOLOGIST, YOGA INSTRUCTOR
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Steven Nijland
PSYCHOLOGIST
Frequently Asked Questions
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Ripple Surf Therapy's programs are for all levels, so even if you have never surfed before you are more than welcome. Our professional surf instructors will take you under their wing and adapt to every level!
For many of our participants, this is actually their first surf experience!
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In our programs, we have set a limit of 10 people. We do this to ensure that the groups do not get too large and everyone can receive the shared attention of the therapists.
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At Ripple, we don't feel the need to speak in terms of disorders, diseases and defects. Instead, we talk about the mental health of our participants, and that falls within a spectrum. Everyone is welcome, whether you're having a very hard time, or you're at a point in your life where you're simply not satisfied, and everything in between.
Our approach is not focused on a specific problem, but is a one-size fits all way of working.
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The price includes accommodation in our villa, the full program consisting of group therapy sessions, surfing, yoga, mindfulness and psycho-education. Besides that, all meals during your stay and airport transfers are included as well.
What is not included is the flighttickets to reach us.
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The average age depends on the groups ofcourse. Our minumum age is 18, but we donβt have a maximum age. Everyone who wants to join is more than welcome, regardless of their date of birth.
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For every program there is the possibility to have a private room, but we encourage connection with other participants. Sharing rooms allows our participants to talk to each other in a more intimate way about what the day has brought them and what they may be up against.
When assigning rooms, we will take into account our participants' preferences and do our best to carefully place people together. Men and women sleep separate.
Join us from 22 - 29 of March for
a life changing experience!
